RECONNECT | November

Service Description

**Reconnect — Kundalini Meditation, Breathwork & Sound** A weekly community class throughout November, creating space to slow down, reconnect with yourself and feel. Inspired by my own journey and the demands of a busy life, these sessions offer time to connect with who you are beyond everything you do for others. A space for anyone seeking a deeper connection with themselves, a space to release and a sense of community. We’ll begin by tuning in and taking a moment to settle, followed by guided Kundalini breathwork, meditation or gentle yoga movement — around 15 minutes in total. No experience is required you will be guided throughout. You’ll then rest into 45 minutes of immersive sound, allowing space for the practice to settle and integrate. Suitable for all levels, with no previous experience needed. Come as you are. Wednesdays throughout November, 10–11am Resonate Studio, Henley-on-Thames £80 for all four sessions · £25 drop-in